919-961.-4324

DONNIE JACKSON

GET IN TOUCH

RALEIGH'S SPEED & AGILITY GUY /

SPORTS PERFORMANCE COACH

SEMI-PRIVATE GROUP TRAINING

Development of speed, agility, quickness, strength, power and explosiveness in a group setting with focused training based on sport specific needs and objectives. Sessions are fast-moving, fun mini-competitions with coaching to improve movement mechanics and prevent injuries.

PRIVATE ONE ON ONE TRAINING

Individualized development of speed, agility, quickness, strength, power and explosiveness with focused training based on sport specific needs and objectives. Sessions include corrective exercises to improve muscle imbalances, speed & agility training, plyometrics, core and total strength training to improve movement mechanics and prevent injuries.

SPEED MINI CAMPS

1-week clinics focusing on speed and agility mechanics. Learn how to sprint correctly and cut with power and quickness. Sessions are fast-moving, fun mini-competitions with coaching to improve movement mechanics.

Please reload

"Be strong in the Lord and in His mighty power. Put on the FULL ARMOR of God so that you can take your stand against the schemes of the devil." Ephesians 6:10-11

DONNIE JACKSON

I am a Certified Speed and Agility Coach, I am a Certified Strength and Conditioning Specialist (NSCA CSCS) and Corrective Exercise Specialist (NASM CES), who specializes in sport specific speed and movement. Sport specific speed is MULTI-DIRECTIONAL speed. Through IMPROVED TECHNIQUE and POWER DEVELOPMENT I build more explosive athletes. Having coached baseball, soccer and basketball at the middle school, high school and AAU levels, and I have become increasingly aware that our athletes need to be MORE EXPLOSIVE and they need to be COACHED. With PROPER MECHANICS coaching and INJURY PREVENTION strategies I help keep you at the top of your game.

ABOUT ME

"I want to get faster" is our #1 training request.

FULLY ARMORED SPORTS PERFORMANCE

GET Faster!

be

stronger!

TRAINING REGISTRATION

TRAINING OPTIONS

SUMMER MINI CAMP