I am a Certified Speed and Agility Coach, I am a Certified Strength and Conditioning Specialist (NSCA CSCS) and Corrective Exercise Specialist (NASM CES), who specializes in sport specific speed and movement. Sport specific speed is MULTI-DIRECTIONAL speed. Through IMPROVED TECHNIQUE and POWER DEVELOPMENT I build more explosive athletes. Having coached baseball, soccer and basketball at the middle school, high school and AAU levels, and I have become increasingly aware that our athletes need to be MORE EXPLOSIVE and they need to be COACHED. With PROPER MECHANICS coaching and INJURY PREVENTION strategies I help keep you at the top of your game.
"I want to get faster" is our #1 training request.